Pilates Honolulu, Kahala, Waikiki, Kaimuki, Diamond Head

Intelligent fitness for your soul...

Have you read the 2014 UPDATED "dirty dozen" list? Here it is!

Did you know the average potato has more pesticides by weight than any other food?? But only 1% of avocado samples tested showed signs of residue.*

It's SO important to EAT ORGANIC, but it is expensive. So make the first step in going organic be ELIMINATING THE DIRTY DOZEN from your grocery bag. This article has the updated 2014 list with the most important fruits & vegetables to eat organic. I like this article because it also includes THE CLEAN 15 - 15 fruits & vegetables that have tested relatively low in pesticides and are more or less ok to eat non-organic.

Please share! 

THE 2014 DIRTY DOZEN & CLEAN 15

Aloha,

Chelsea