Quick travel workout (you can do this anywhere w/ no equipment)!
Traveling, & need some to-go workout tips?
You don't need any fancy equipment to get a GREAT workout, here's how...
*If you aren't familiar with any of these exercises or have any questions, ask your instructor to explain at your next session!*
1) LEG STRETCHING
Lay on your back & reach one leg up to the sky. Use a towel, bathrobe belt, or your hands around the arch of your foot to gently stretch out the backs of your legs & your inner and outer thighs (hamstrings, adductors, & IT band). Follow this with a "thread the needle" or "figure 4" stretch.
2) ROLL-UPS (5-8 reps)
You can modify and bend your knees, or only roll down halfway. If you are advanced, follow with Roll-Overs (3 each direction).
3) Ab Series (8 reps each):
a) Single Leg Stretch
b) Double Leg Stretch
c) Single Straight Leg Stretch
d) Double Straight Leg Stretch
4) Jumping Jacks (1 minute)
5) Hold a Plank (1 minute)
6) Squats (1 minute)
7) Hold a Side Plank (or Side Forearm Plank) (30 seconds, each side)
8) Front Lunges (20)
9) Swimming (30 seconds)
10) Side Lunges (20)
11) Standing Rollups (3)
12) Mermaid Stretch (3 each side)
13) Walk or run 10K steps!
Enjoy your trip!