Pilates Honolulu, Kahala, Waikiki, Kaimuki, Diamond Head

Intelligent fitness for your soul...


Vintage Pilates Owner SANDY SHIMODA is back @ Pilates O Ka Lā!

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Kick off spring at Pilates O Ka Lā with Sandy Shimoda of Vintage Pilates. She will be teaching a 1-hour Pilates Mat Class & everyone is welcome - instructors, students, ohana & friends!

She will also be teaching a separate, two hour workshop for Instructors, focusing on “Pushes & Pulls” - how to use your body to deepen your clients Pilates experience.