UPCOMING WORKSHOP & SPECIAL CLASS:
Vintage Pilates Owner SANDY SHIMODA is back @ Pilates O Ka Lā!
Kick off spring at Pilates O Ka Lā with Sandy Shimoda of Vintage Pilates. She will be teaching a 1-hour Pilates Mat Class & everyone is welcome - instructors, students, ohana & friends!
She will also be teaching a separate, two hour workshop for Instructors, focusing on “Pushes & Pulls” - how to use your body to deepen your clients Pilates experience.
Read more about Sandy here: http://www.pilatesglossy.com/part-1-of-3-exercise-or-expression/