“MOVE & STRETCH YOUR SPINE” w/Vintage Pilates Owner SANDY SHIMODA!
Bring in the New Year at Pilates O Ka Lā with Sandy Shimoda of Vintage Pilates. In this two hour workshop, Sandy will help you refine your Mat practice and then, will focus in on her favorite piece of equipment - the spine corrector. Come ready to work out the kinks from 2018, and bring in vitality for 2019.
Read more about Sandy here: http://www.pilatesglossy.com/part-1-of-3-exercise-or-expression/