Pilates Honolulu, Kahala, Waikiki, Kaimuki, Diamond Head

Intelligent fitness for your soul...

RECENT WORKSHOP:


“MOVE & STRETCH YOUR SPINE” w/Vintage Pilates Owner SANDY SHIMODA!

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Bring in the New Year at Pilates O Ka Lā with Sandy Shimoda of Vintage Pilates. In this two hour workshop, Sandy will help you refine your Mat practice and then, will focus in on her favorite piece of equipment - the spine corrector.  Come ready to work out the kinks from 2018, and bring in vitality for 2019.