Pilates Honolulu, Kahala, Waikiki, Kaimuki, Diamond Head

Intelligent fitness for your soul...

Pilates O Ka La… a fitness experience the first of its kind in Honolulu...

honolulu pilates studio

Away from the commotion of town, Pilates O Ka La is located in the beautiful Diamond Head neighborhood, on Monsarrat Ave (next to Diamond Head Market/Grill).

Pilates O Ka La offers "intelligent fitness for your soul" - intense workouts that quiet your mind and change your body. We are an exclusive boutique fitness studio specializing inhigh-quality Private and Duo Pilates Sessions, & Group Pilates Mixed Equipment Classes (Reformer, Chair, & more). We are classically trained, Pilates Method Alliance Certified, and teach in a contemporary style, utilizing the latest and most advanced Pilates techniques.

We offer fitness-enthusiasts quick, fun, well-rounded and targeted one-of-a-kindworkouts like nowhere else. In the Diamond Head/Kahala area, we are creating a tight-knit community of Pilates athletes, our 'Fitness Intelligentsia', providing them with top of the line Balanced Body apparatus, thoughtful amenities, and great music in a stunning and cool ambiance.

diamond head workout

Complement your fitness routine with a killer workout, improve your sports game, do the best pre-natal & new-mommy workout out there, build long and lean muscles you didn’t know you had, strengthen your core, improve your: posture, balance, agility, enhance your body and your life.

We also offer unique workshops and events, and luxurious Fitness Retreats. Come for the workout, stay for the lifestyle you gain. Also check out our fitness apparel, accessories, and sports nutrition supplements at the studio.

reformer room

The name 'Pilates O Ka La' was given to the studio because what makes Pilates and our training method unique is that it focuses on strengthening and moving from your core - your abdominal muscles. With our background in personal training, Pilates, and yoga, we incorporate all the disciplines in our method of teaching. Yoga discusses the importance of your chakras, and your abs are located in your 3rd chakra, which is represented as a yellow sphere, the sun, and light. Thus, O Ka La, ‘of the sun’ in Hawaiian, was realized.

In the wake of our nation's healthcare crisis, obesity epidemic, aging population, and decline in nutrition, creating and nurturing health, fitness and wellness are the answer for our future. Pilates O Ka La was created to fuel this purpose. We believe we can make a difference by teaching proper fitness technique and whole body wellness - one mind, body, and soul at a time.

cadillac class

We’re revolutionizing the way Hawaii stays fit and balanced. We create the perfect melange of intelligent fitness and Kama'aina culture. Come workout and see for yourself!

pilates in kahala