Pilates Honolulu, Kahala, Waikiki, Kaimuki, Diamond Head

Intelligent fitness for your soul...

Events/Indulge...


Upcoming Retreats:

TURTLE BAY RESORT, September 10, 2015

Pilates O Ka La is thrilled to announce the next big thing in fitness escapes…

reTREAT hawaii is an exclusive luxury Pilates & Yoga retreat, in beautiful Hawaii. Aloha, all the way.

Our upcoming retreat will be held at the Turtle Bay Resort, on O’ahu’s famous North Shore. Guests will indulge in daily Pilates & Yoga Classes, delicious meals, spa treatments, and amenities including standup paddle boarding, snorkeling, biking, & so much more. This retreat will be held September 10-14th 2015.

Early Registration: Now-July (call for pricing info)

Hawaiian time Registration: July- September: (call for pricing info)

 

What’s included:

5 days & 4 nights

Shuttle service from Honolulu International Airport

5 Pilates & 5 Yoga Classes

1 spa treatment of your choosing

Breakfasts & Dinners

Welcome Pupu & Drink Party

Afternoon excursions to north shore hot spots like Historic Haleiwa town, Beaches, Waimea waterfalls/botanical garden

Resort amenities: Standup Paddleboard (SUP), Surfing, Snorkeling, Biking, & more

Swag bag

 

What’s not:

Airfare, lunches, alcohol, snacks, add’l spa treatments

 

TO BOOK & fmi,  contact: Chelsea at Pilates O Ka La: 808.772.3172

 

Sweat, explore, indulge, relax, repeat.....


Workshops:

Stay tuned for upcoming workshops like these specifically designed for Hawaii’s athletic Kama’aina:

Surfers O Ka La - How to gain core strength, proper back extension and alignment, shoulder rotation, scapular stabilization, hip and lateral flexibility.

Paddlers O Ka La - Focusing on gaining core strength, balanced torso rotation, pelvic stability and power, efficient use of shoulder blades, open hips.

Runners O Ka La - How to run from your abs! Gain effortless posture and alignment. Key stretches for runners.

Cyclers O Ka La - Work on core strength, hip-openers, restorative leg-stretching, but also extension and twists for a healthy spine.

Hula O Ka La - Gain core strength, posture, alignment, pelvic and shoulder stability