Upcoming Workshops Empowered BreathSunday, November 1, 11am (2 hrs)Join Bri DeWitt, PT & Pilates O Ka Lā instructor, for a 2-hour workshop to explore the power of your breath as a tool for stability, connection, and ease.You can expect to learn anatomy and physiology of breathing, understand how your breath works as part of your powerhouse, experiment with mobility & stability exercises on the various Pilates apparatus, and dive into some of Joe’s breath-specific exercises on the mat and reformer. We’ll wrap up with an energetic work out to apply all you’ve learned to your practice!Spaces are limited so sign up soon! Subscribe to our email below for the lastest news and updates
