The most addicting
Workout in honolulu
Group Classes
Experience the Reformer - the most popular piece of Pilates equipment that uses the tension of springs to connect to your core muscles deeply. The Reformer is incredibly versatile allowing exercises to be tailored to each individual - offering beginners support and guidance, while challenging advanced students. We also have Chairs in our group classes to challenge your strength, balance, and stamina. Our classes are separated into different levels, so everyone can get the workout they’re looking for.
Classes are 45 minutes and include a total body resistance-based workout, a good stretch, and always focus on core-strengthening.
Socks are required for all group classes.
We highly recommend grip socks which can be purchased at the studio for your convenience.
Equipment Classes
For classes with an asterisk * please contact the studio first or get an instructor’s approval to join class.
Foundational
This class covers all of the beginner level Pilates exercises on the Reformer & Chair or Mat (not just for beginners!). A full-body workout that focuses on stretching and strengthening major muscle groups such as your abdominals, back, glutes, arms and legs.
Intermediate*
This class covers all of the intermediate level Pilates exercises on the Reformer & Chair or Mat. You must have a strong foundational level Pilates practice and Instructor permission to join. A challenging workout that will make you feel strong from the inside out. This class involves weight bearing exercises - please make sure you are comfortable holding a plank before trying this class.
Advanced*
This class covers all of the most advanced level Pilates exercises. You must have a strong intermediate level Pilates practice and Instructor permission to join. This class is fast-paced and each exercise has lower repetitions than the intermediate or foundational levels, which allows for many more exercises to be covered. Students are required to know the classical names of exercises and how to set up their equipment for each exercise.
Jumpboard *
A fun advanced level equipment class incorporating the Reformer, Jumpboard and at times, the Chair and/or Mat. This is a high-energy low impact class that will elevate your heart rate and get you sweating. Must be injury-free, please contact the studio or an instructor for approval to join class.
Stretch & Restore
Relax deeply with this combination equipment/mat/ball/roller class. Breathe, lengthen tight muscles, & center. All levels welcome, & no, you do not need to be flexible to join this class - in fact it’s the class for you if you’re not!
Pre & Post Natal
Pilates is absolutely the best exercise during and after your pregnancy. Your normal Pilates routine can be easily modified, you can relieve pregnancy discomfort, and strengthen your deep abdominal and pelvic floor muscles comfortably on the Pilates apparatus.
Mat Class
Did you know that the Pilates equipment was designed to help you improve your mat exercises? Having a strong Pilates mat practice is a must for all Pilates students.
Experience the original Pilates mat work on traditional Pilates mats.
What’s different? Traditional mats are unlike the flimsy roll-out foamy yoga mats.
These mats are made of upholstery grade foam on wood backings, which come with handlebars and moon boxes. You’ll feel the difference with these mats in every exercise.
The Pilates mat routine is a series of exercises that simultaneously stretch and strengthen you from the inside out. You will leave feeling taller, with your waist in tight! The best class for those looking for rock-hard abs!
This class is challenging, but is open to all levels - modifications and progressions will be given for each exercise.
First Time to our Studio?
Get To Know Us
Get familiar with our team and learn about our policies, what to wear and bring to your first class, and find parking info and more.
Book Online or Reach Out
Create a Mindbody account and secure your spot for Group Classes online. For everything else, please contact us directly.
Check your Email & Come Early
Sometimes life can be unpredictable. Give yourself time to park, check-in and get ready and make sure you go to the right studio.